Thursday

CrossFit and Fearless – CrossFIT

Conditioning

Metcon (4 Rounds for time)

Row

1000m Rest 3-4 Min.

750m Rest 2-3 Min.

500m Rest 1-2 Min.

250m
Each interval shoud be progressively faster. Score the time for each distance.

Accessory Work

Russian Twists

100 Not for Time.