6
Jan
Thursday
CrossFit and Fearless – CrossFIT
Conditioning
Metcon (4 Rounds for time)
Row
1000m Rest 3-4 Min.
750m Rest 2-3 Min.
500m Rest 1-2 Min.
250m
Each interval shoud be progressively faster. Score the time for each distance.
Accessory Work
Russian Twists
100 Not for Time.