Thursday – 1/17/2019

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

Every 2min. x 10 Rounds

10 Burpees

1 Hang Snatch

1 Snatch

Start light and build all the way through. Any Snatch goes, but if you’re a real cool cat you’ll try some squat snatches. Score your heaviest weight.

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Min 1) Max American KB Swings (50/35)

Min 2) Max Cal Row

Min 3) Rest

Count your reps through the 2 working minutes then write them down somewhere while you rest.

If you don’t push during these minutes you’re not gonna get the stimulus we’re looking for. This should feel awful, apologies in advance.