Thursday 3/21/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

Mile Run

100 Double Unders

40 Russian KBS (50/35)

Radam Run

75 Double Unders

30 Russian KBS

2 Gym Laps

50 Double Unders

20 Russian KBS

Gym Lap

25 Double Unders

10 Russian KBS