Thursday 3.5.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

200m

20 Push Press (Unbroken)

400m Run

100 Double Unders

Radam Run

30 Toes to Bar

Radam Run

100 Double Unders

400m Run

20 Push Press

200m Run

Accessory Work

Metcon (No Measure)

w/ a Partner:

1:00 On / 1:00 Off

Weighted Plank