Thursday 4/18/19

CrossFit and Fearless – CrossFIT

Weightlifting

Hang Power Clean + Power Clean +Split Jerk

Every 2min. for 5 Rounds
5-10 Pounds heavier than last weeks.

2 Hang Power Clean + Split Jerk

Every 2min. x 5 Rounds
Just here for weight reference.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats