CrossFit and Fearless – CrossFIT
Hang Power Clean + Power Clean +Split Jerk
Every 2min. for 5 Rounds
5-10 Pounds heavier than last weeks.
2 Hang Power Clean + Split Jerk
Every 2min. x 5 Rounds
Just here for weight reference.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: