CrossFit and Fearless – CrossFIT
1 Power Clean + 1 Hang Power Clean + 1 Split Jerk
Every 2min. for 5 Rounds
Should be about 5-10 lbs heavier than what you used for the 3 Pos. Clean last week. I’ve put it under here so you can see what weight you used.
3 Position Power Clean + Jerk
Every 2 Minutes for 5 Rounds:
3 Position Power Clean + 1 Split Jerk
This is just here so you can see your recorded weight from last week.
Metcon (No Measure)
Min. 1) 12 Pull Ups/18 Ring Rows
Min. 2) 10 Push Press (115/85)
Min. 3) 12/10 Cal Row