CrossFit and Fearless – CrossFIT
Every 2min. x 6 Rounds:
1 Squat Clean + Front Squat + Split Jerk
Last weeks WL is listed below so you can add a little weight from last week. All Sets should be at the same weight.
3 Position Squat Clean + Split Jerk
High Hang Squat Clean
Hang Squat Clean
Power Clean (135/95)
Burpee Over bar
Metcon (No Measure)
100 Russian Twists (50/35 DB)
Tabata style, 20 seconds on 10 seconds off.