Thursday 5/16/19 – CrossFit and Fearless

Thursday 5/16/19


Thursday 5/16/19

CrossFit and Fearless – CrossFIT


Metcon (Weight)

Every 2min. x 6 Rounds:

1 Squat Clean + Front Squat + Split Jerk
Last weeks WL is listed below so you can add a little weight from last week. All Sets should be at the same weight.

3 Position Squat Clean + Split Jerk

1 Rep:

High Hang Squat Clean

Hang Squat Clean

Squat Clean

Split Jerk


Metcon (Time)

For Time:


Power Clean (135/95)

Burpee Over bar

Accessory Work

Metcon (No Measure)

100 Russian Twists (50/35 DB)

Tabata style, 20 seconds on 10 seconds off.

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