Thursday 5/16/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (Weight)

Every 2min. x 6 Rounds:

1 Squat Clean + Front Squat + Split Jerk
Last weeks WL is listed below so you can add a little weight from last week. All Sets should be at the same weight.

3 Position Squat Clean + Split Jerk

1 Rep:

High Hang Squat Clean

Hang Squat Clean

Squat Clean

Split Jerk

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Burpee Over bar

Accessory Work

Metcon (No Measure)

100 Russian Twists (50/35 DB)

Tabata style, 20 seconds on 10 seconds off.