Thursday 5/2/19

CrossFit and Fearless – CrossFIT

Weightlifting

3 Position Squat Clean + Split Jerk

1 Rep:

High Hang Squat Clean

Hang Squat Clean

Squat Clean

Split Jerk
Every 2min. for 5 Rounds

The focus going forward is getting comfortable moving under the barbell. This week go with 65-70% of your best clean.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15-14-13-12…. 2-1

Cal Row

Russian KBS (70/50)

Wall Ball (20/14)
See how far through you can get!