28
Apr
Thursday 5/2/19
CrossFit and Fearless – CrossFIT
Weightlifting
3 Position Squat Clean + Split Jerk
1 Rep:
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk
Every 2min. for 5 Rounds
The focus going forward is getting comfortable moving under the barbell. This week go with 65-70% of your best clean.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15-14-13-12…. 2-1
Cal Row
Russian KBS (70/50)
Wall Ball (20/14)
See how far through you can get!