19
May
Thursday 5/23/19
CrossFit and Fearless – CrossFIT
Weightlifting
Metcon (Weight)
Every 90s x 7 Rounds:
Clean Pull + 2 Hang Squat Clean + Split Jerk
Metcon
Metcon (No Measure)
EMOM 15:
1.) 7 Push Jerks (155/105)
2.) 12 Burpee Over Bar
3.) 15/12 Calorie Row