Thursday 5/23/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (Weight)

Every 90s x 7 Rounds:

Clean Pull + 2 Hang Squat Clean + Split Jerk

Metcon

Metcon (No Measure)

EMOM 15:

1.) 7 Push Jerks (155/105)

2.) 12 Burpee Over Bar

3.) 15/12 Calorie Row