27
May
Thursday 5/30/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
For Time:
1 Mile Run
80 Overhead Squats (45/35)
Radam Run
60 Front Rack Lunges (65/55)
2 Gym Laps
40 Front Squats (85/75)
Gym Lap
20 Back Squat (105/95)
35min. Cap!