Thursday 5/30/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

1 Mile Run

80 Overhead Squats (45/35)

Radam Run

60 Front Rack Lunges (65/55)

2 Gym Laps

40 Front Squats (85/75)

Gym Lap

20 Back Squat (105/95)

35min. Cap!