5
May
Thursday 5/9/19
CrossFit and Fearless – CrossFIT
Weightlifting
3 Position Squat Clean + Split Jerk
1 Rep:
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk
Every 2min. x 6 Rounds
Should be a touch heavier than last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
7 Devils Press (50/35)
10 Box Jumps
Gym Lap