Thursday 5/9/19

CrossFit and Fearless – CrossFIT

Weightlifting

3 Position Squat Clean + Split Jerk

1 Rep:

High Hang Squat Clean

Hang Squat Clean

Squat Clean

Split Jerk
Every 2min. x 6 Rounds

Should be a touch heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

7 Devils Press (50/35)

10 Box Jumps

Gym Lap