9
Jun
Thursday 6/13/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean (6 x 2 Every 90s)
5-6min. to Warm Up
3 @ 55%
3 @ 65%
3 @ 70%
Then…
Every 90 Seconds for 6 Rounds
2 Cleans (Singles) @ 75-80%
Metcon
Metcon (Time)
For Time:
21-15-9
Power Snatch (115/85)
60 Double Unders
10min Cap
2k Row (Time)
Max Effort 2k Row
