16
Jun
Thursday 6/20/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean (7 x 1)
Warm Up Every 90s
1×5 @60%
1×3 @65%
1×2 @70%
1×1 @75%
1×1 @80%
Then…
Every 2min for 7 Rounds
1 Clean at 85-90%
Metcon
Metcon (Weight)
EMOM 10:
Min. 1) 15/12 Cal Row
Min. 2) 1 Round of DT (Climbing)
DT:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
Start light on the barbell and try to finish heavy.