Thursday 6/20/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (7 x 1)

Warm Up Every 90s

1×5 @60%

1×3 @65%

1×2 @70%

1×1 @75%

1×1 @80%

1 Clean at 85-90%

Metcon

Metcon (Weight)

EMOM 10:

Min. 1) 15/12 Cal Row

Min. 2) 1 Round of DT (Climbing)

DT:

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead
Start light on the barbell and try to finish heavy.