Thursday 6/27/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean

Clean Warm Up Every 90s

2×3 @ 70%

2×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1 Clean @ 90-95%

Metcon

Metcon (No Measure)

Every 30 Seconds for 10 Minutes:

3 Burpees

3 Pull Ups

Accessory Work