23
Jun
Thursday 6/27/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean
Clean Warm Up Every 90s
2×3 @ 70%
2×2 @ 75%
1×1 @ 80%
1×1 @ 85%
Then…
Every 2min. for 7 Rounds:
1 Clean @ 90-95%
Metcon
Metcon (No Measure)
Every 30 Seconds for 10 Minutes:
3 Burpees
3 Pull Ups