Thursday 7/11/19

CrossFit and Fearless – CrossFIT

Strength

Push Press (10 x 1)

10 Reps @ 50%

7 Reps @ 55%

5 Reps @ 65%

3 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Find a new 1RM Push Press!

Metcon

Fearless (Time)

For Time

400 M Run

50 Wall Balls (20/14) (10’)

30 Power Cleans (135/95)

30 Burpees

400 M Run