7
Jul
Thursday 7/11/19
CrossFit and Fearless – CrossFIT
Strength
Push Press (10 x 1)
10 Reps @ 50%
7 Reps @ 55%
5 Reps @ 65%
3 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Then…
Find a new 1RM Push Press!
Metcon
Fearless (Time)
For Time
400 M Run
50 Wall Balls (20/14) (10’)
30 Power Cleans (135/95)
30 Burpees
400 M Run