12
Jul
Thursday 7.16.20
CrossFit and Fearless – CrossFIT
Metcon
Metcon (4 Rounds for time)
4 Rounds Each for Time:
800m Row
Radam Run
2min. Rest
Accessory Work
Metcon (No Measure)
30 On / 30 Off x 2 Rounds:
Mountain Climbers
Hollow Hold
Plank Up Downs
V-Ups