Thursday 7.16.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (4 Rounds for time)

4 Rounds Each for Time:

800m Row

Radam Run

2min. Rest

Accessory Work

Metcon (No Measure)

30 On / 30 Off x 2 Rounds:

Mountain Climbers

Hollow Hold

Plank Up Downs

V-Ups