Thursday 7.2.20 – CrossFit and Fearless
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Thursday 7.2.20

25
Jun

Thursday 7.2.20

CrossFit and Fearless – Online Fitness

Metcon

Metcon (No Measure)

Run Conditioning:

6 Rounds:

3:00 Run @ Moderate Pace

0:45 Rest

Workout focus is pacing consistency. Can you hold your pace across all 6 rounds.

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