Thursday 7.23.20 – CrossFit and Fearless
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Thursday 7.23.20

19
Jul

Thursday 7.23.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

4 Rounds for Time:

20 aKBS

20 Goblet Squat

20 Box Jump Step Down

20 Burpees

into:

50 Cal Row

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