Thursday 7.30.20 – CrossFit and Fearless
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Thursday 7.30.20

26
Jul

Thursday 7.30.20

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

E2MOM: x 5 Rounds:

3 Power Cleans

3 Front Squats

3 Push Jerks

Work up to a challenging set in 5 rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

10 Hang Power Cleans

10 Push Press

200m Run

Should be like 30-40% of your clean.

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