Thursday 7.9.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time

100 Double Unders

20 Push Ups

20 Box Jump Overs

20 Front Squats (135/95)

Radam Run

20 Front Squats

20 Box Jump Overs

20 Push Ups

100 Double Unders