Thursday 7.9.20 – CrossFit and Fearless
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Thursday 7.9.20

5
Jul

Thursday 7.9.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time

100 Double Unders

20 Push Ups

20 Box Jump Overs

20 Front Squats (135/95)

Radam Run

20 Front Squats

20 Box Jump Overs

20 Push Ups

100 Double Unders

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