Thursday 8.13.20 – CrossFit and Fearless
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Thursday 8.13.20

9
Aug

Thursday 8.13.20

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

E2MOM: x 5 Rounds:

3 Power Cleans

2 Jerks

Unbroken

Metcon

Metcon (3 Rounds for time)

3 Rounds Each for Time:

16 Double DB Reverse Lunge

10 Calorie Row

8 Bar Facing Burpees

1min. Rest Between

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