Thursday 8/15/19 – CrossFit and Fearless

Thursday 8/15/19


Thursday 8/15/19

CrossFit and Fearless – CrossFIT


Metcon (No Measure)

15min. Clock

Muscle Up Work:

Pull to Dip Transition

5 Strict Ring Dip

10 False Grip Swings on the High Rings

Transitions: For beginners start with your feet on the ground and finding an understanding for what the movement actually is. For those who are more comfortable, grab a band and try some assisted transitions.

Dips: Similar to the pull ups earlier this week. If we need to scale these go to banded or jump to the top of a hold and perform a slow eccentric.

Swings: Get comfortable with the false grip in motion. Start with small swings.


Metcon (Time)

4 Rounds Each for Time:

35 Air Squat

25 American KB Swing

15 Cal Row

3min. Rest
Score is your SLOWEST round.

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