Thursday 8/22/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

4 Rounds

10 Toes to Bar/Knees to Chest

10 Handstand Push Ups/Hand Release Push Ups

10 Calorie Row

Rest 5 Minutes

Repeat.
Today is about having a gameplan and sticking to it. Know where you’re gonna break, where you’re gonna catch your breath, where you can make up ground. If you want to do the more advanced gymnastic option choose a rep range that makes sense, no lower than 7 reps. Score is time minus the 5 minutes of rest.