CrossFit and Fearless – CrossFIT
10 Toes to Bar/Knees to Chest
10 Handstand Push Ups/Hand Release Push Ups
10 Calorie Row
Rest 5 Minutes
Today is about having a gameplan and sticking to it. Know where you’re gonna break, where you’re gonna catch your breath, where you can make up ground. If you want to do the more advanced gymnastic option choose a rep range that makes sense, no lower than 7 reps. Score is time minus the 5 minutes of rest.