CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
1000m Row or Radam Run
21 Pull Ups
15 Hang Power Cleans
9 Shoulder to Overhead
Similar to last week, this one is about how well you can manage your muscle fatigue for a long time. Choose a weight that intimidates you slightly, but is doable. Again have a game plan and stick to it. This can either be kinda fun or really awful.