2
Aug
Thursday 8.6.20
CrossFit and Fearless – CrossFIT
Weightlifting
Clean (5 Rep Touch – n – Go)
EMOM x 10 Rounds:
5 Unbroken Power Cleans (AHAP)
Metcon
Metcon (No Measure)
EMOM 12:
Min. 1) 18/15 Calorie Row
Min. 2) 18 Double DB Push Press
Min. 3) Rest