Thursday 8.6.20

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (5 Rep Touch – n – Go)

EMOM x 10 Rounds:

5 Unbroken Power Cleans (AHAP)

Metcon

Metcon (No Measure)

EMOM 12:

Min. 1) 18/15 Calorie Row

Min. 2) 18 Double DB Push Press

Min. 3) Rest