Thursday

CrossFit and Fearless – CrossFIT

Metcon (2 Rounds for reps)

Death by Calories and Dips

Every 2 Minutes

Calories 9 (+3)

Ring Dips 3 (+3)
Every 2 Minutes, rest the reminder of your 2minutes before moving to the round.

Metcon (No Measure)

3 x 20 Hollow Rocks(Floor)

3 x 45sec Hollow Hold(floor)