15
Apr
Thursday
CrossFit and Fearless – CrossFIT
Metcon (2 Rounds for reps)
Death by Calories and Dips
Every 2 Minutes
Calories 9 (+3)
Ring Dips 3 (+3)
Every 2 Minutes, rest the reminder of your 2minutes before moving to the round.
Metcon (No Measure)
3 x 20 Hollow Rocks(Floor)
3 x 45sec Hollow Hold(floor)