15
Apr
Thursday, April 20, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
15-12-9-6-3
Ring Dips
400 M Run
*Note* the rep scheme is only for the ring dips. Run inbetween each set.
Rest 5 min then…
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups