Thursday, April 20, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

15-12-9-6-3

Ring Dips

400 M Run
*Note* the rep scheme is only for the ring dips. Run inbetween each set.

Rest 5 min then…

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups