Thursday, August 11, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Skill Of The Month: Rope Climbs

Go Over Wrap Around Hook
10 min time cap

Metcon (Time)

3 RFT:

50 Supermans

50 Double- Unders

20 KB Swings (32/24)

3 Rope Climbs