6
Aug
Thursday, August 11, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
Skill Of The Month: Rope Climbs
Go Over Wrap Around Hook
10 min time cap
Metcon (Time)
3 RFT:
50 Supermans
50 Double- Unders
20 KB Swings (32/24)
3 Rope Climbs