16 Aug /0 Comments/Uncategorized, WOD Thursday, August 20, 2015 CrossFit and Fearless – CrossFit Metcon (Weight) Back Squat 5-5-5-3-3-3 Metcon (Time) WOD: 3RFT 400 M Run 10 Front Rack Walking Lunge (135/95) 15 Burpee