17
Dec
Thursday December 18 2014
Strength:
Thruster
4-4-4-4-4
Notes: These should be heavy so get a good warm up in.
WOD:
For Time:
30 Ring Dips
30 Box Jump Overs (24/20)
30 Pull-ups
30 Sandbag Lunge (70/50)
Notes: Scale Ring dips with Box Dips
Scale Pull-ups with Ring Rows
Lunges are not walking lunges. To be performed properly, step forward to lunge, press back up with same leg.