Thursday December 18 2014

Strength:
Thruster
4-4-4-4-4

Notes: These should be heavy so get a good warm up in.

WOD:
For Time:
30 Ring Dips
30 Box Jump Overs (24/20)
30 Pull-ups
30 Sandbag Lunge (70/50)

Notes: Scale Ring dips with Box Dips

Scale Pull-ups with Ring Rows

Lunges are not walking lunges. To be performed properly, step forward to lunge, press back up with same leg.