CrossFit and Fearless – CrossFIT
Power Snatch (3x 5-3-2 @55% )
Every 3min for 9 min, scheme is the same as monday.
Rest 5 min
Metcon (5 Rounds for time)
5 Rounds For Time
20yd Reverse Sled Drag
Rest ~2min between sets, you should be ready to apply max effort every round.