8 Feb /0 Comments/Uncategorized, WOD Thursday, February 12, 2015 6:30pm class is Ladies Night! Strength: 2 Hang Snatch + 1 Full Snatch (Build to a heavy set) WOD: 3 RFT 400 M Run 25 Wall Ball (20/14) 18 Pull-ups Notes: Scale pull-ups with ring rows