Thursday, February 18, 2016

CrossFit and Fearless – CrossFit

Shoulder Press (CROSSFIT TOTAL (15 Min)

Metcon (AMRAP – Reps)

Test ME Pull-up

(1 attempt)

3 Min. Time Cap

Metcon (Distance)

Test Box Jump Height

(No more than 3 fails)

*Time Cap* 12 Min.