14
Feb
Thursday, February 18, 2016
CrossFit and Fearless – CrossFit
Shoulder Press (CROSSFIT TOTAL (15 Min)
Metcon (AMRAP – Reps)
Test ME Pull-up
(1 attempt)
3 Min. Time Cap
Metcon (Distance)
Test Box Jump Height
(No more than 3 fails)
*Time Cap* 12 Min.