Thursday, February 25, 2016

CrossFit and Fearless – CrossFit

Bench Press (5-5-5-3-3)

Metcon (Time)

400 M run

rest 1/2

Metcon (Time)

300 M Run

rest 1/2

Metcon (Time)

200 M Run

rest 1/2

Metcon (Time)

100 M Run