Power Clean Ladder
ex. minute 1 95lbs, min 2 at 105lbs, min 3 a 115, and so on until failure of lift in over a minute.
Notes: Mens Rx starts at 95 Lbs and moves up 10 lbs every minutes. Womens Rx Starts at 65 lbs and increases by 10 lbs
Scaled starts at a lighter weight and will move up 5-10 lbs.