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How to Join
- Elements Class
- Membership
About
- What Is Crossfit?
Programs
Schedule
- Drop In
Blogs
- WOD
- Fearless Blog
Contact
- Job Postings

Thursday, March 5, 2015

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Mar

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Uncategorized, WOD

Thursday, March 5, 2015

Skills:
Hand Stand Walks

WOD:
16 MIN EMOM
10 Cal Row

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Wednesday, March 4, 2015

Friday, March 6, 2015

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