Thursday, Jan 11, 2018

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

5min AMREP

Bear Crawl

Burpee Broad Jump
down and back the width of the gym. From the back wall to the break in the mats.

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

32 Double Unders

16 Power Snatch(75/55)

8 Toes to Bar