7
Jan
Thursday, Jan 11, 2018
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
5min AMREP
Bear Crawl
Burpee Broad Jump
down and back the width of the gym. From the back wall to the break in the mats.
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
32 Double Unders
16 Power Snatch(75/55)
8 Toes to Bar