Thursday, January 14, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

9 Min. EMOM:

Min 1. 50 Ft. Handstand Walk

Min 2. 10-15 C2B

Min 3. 5-10 Ring Dips

*Note* Modifications

– HS Walk- 30 Sec. HS Holds or 20 Shoulder Taps

-C2B- Pull-Ups or 8 Strict Banded Pull-Ups

– Ring Dips- Box Dips or Deficit Push-Ups

Metcon (No Measure)

5 Min. EMOM

5 DL (255/185)

Rest 2 min.

5 Min. EMOM

5 Power Cleans (185/125)

*Note* Athlete must switch weight during rest time.