10
Jan
Thursday, January 14, 2016
CrossFit and Fearless – CrossFit
Metcon (No Measure)
9 Min. EMOM:
Min 1. 50 Ft. Handstand Walk
Min 2. 10-15 C2B
Min 3. 5-10 Ring Dips
*Note* Modifications
– HS Walk- 30 Sec. HS Holds or 20 Shoulder Taps
-C2B- Pull-Ups or 8 Strict Banded Pull-Ups
– Ring Dips- Box Dips or Deficit Push-Ups
Metcon (No Measure)
5 Min. EMOM
5 DL (255/185)
Rest 2 min.
5 Min. EMOM
5 Power Cleans (185/125)
*Note* Athlete must switch weight during rest time.