17
Jan
Thursday, January 21, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
Snatch Complex:
EMOM 10 Min.
2 Power Snatches + 1 Hang Snatch
*Note*
Start at 55-65% of 1 RPM, climbing in weight to a heavy set
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups