Thursday, January 21, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

Snatch Complex:

EMOM 10 Min.

2 Power Snatches + 1 Hang Snatch

*Note*

Start at 55-65% of 1 RPM, climbing in weight to a heavy set

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups