21
Jan
Thursday, January 26, 2017
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Warm-Up 1A: On Ground
Tabata (8 min)
1) Hollow Holds
2) Supermans
3) Hollow Rocks
4) Transitions
Warm-Up 1B: On Bar
3 RNDS:
10 Sec Hollow Hold
10 Push Ups
20 Tight Kipps
Metcon (AMRAP – Reps)
EMOM x 12
Level 2
Min 1. 3-5 Strict Pull-Ups
Min 2. 5-7 Kipping Pull-ups (unbroken)
[6 RNDS Total]
Level 1
Min 1. 3-5 Deficit Ring Rows
Min 2. 3-5 Deficit Pull-Ups
[6 RNDS Total]