Thursday, January 26, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Warm-Up 1A: On Ground

Tabata (8 min)

1) Hollow Holds

2) Supermans

3) Hollow Rocks

4) Transitions

Warm-Up 1B: On Bar

3 RNDS:

10 Sec Hollow Hold

10 Push Ups

20 Tight Kipps

Metcon (AMRAP – Reps)

EMOM x 12

Level 2

Min 1. 3-5 Strict Pull-Ups

Min 2. 5-7 Kipping Pull-ups (unbroken)

[6 RNDS Total]

Level 1

Min 1. 3-5 Deficit Ring Rows

Min 2. 3-5 Deficit Pull-Ups

[6 RNDS Total]