31
Dec
Thursday, January 5, 2017
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Skill Of the Month:
Pull-Ups
Mobility: Lats
Core:
Tabata
Hallow Body Holds
Tabata
Super Man Holds
Tabata
V-ups
Tabata
Supermans
Tabata
Transitions