Thursday, July 20, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

200m Run

20 Pull Ups

200m Run

16 Ring Dips or Box Dips

200m Run

18 Pull ups

200m Run

14 Ring Dips or Box Dips

200m Run

16 Pull Ups

200m Run

12 Ring Dips or Box Dips
20 min CAP