16
Jul
Thursday, July 20, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
200m Run
20 Pull Ups
200m Run
16 Ring Dips or Box Dips
200m Run
18 Pull ups
200m Run
14 Ring Dips or Box Dips
200m Run
16 Pull Ups
200m Run
12 Ring Dips or Box Dips
20 min CAP