16
Jul
Thursday, July 21, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
5 Rounds
250 M Row
10 GHD Sit-Ups
3 Hips to Rings + 1 Muscle Up + 1 Dip
Rest 1 min
Scale for GHD:
Level 1: 30 ambit sit-ups
Level 2: 15 V-ups
Scale for MU:
Level 1: 3 sets of 2 Pull-Ups + 1 C2B
Level 2: 2 sets of 2 C2B + 1 Bar MU
