11
Jun
Thursday, June 15th, 2017
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Hand Stand Hold
or Shoulder Taps
3x15sec
1 min rest between sets.
Then…
2 x 10 ft
Hand Stand Walks
Metcon (4 Rounds for time)
Every 4 min for 16 min
16 Burpees
7 HSPU or PP 50% BW
9 C2B or Kipping Pull Ups
Scale as needed. No wall walks today. Record the time for each round.