Thursday, June 15th, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Hand Stand Hold

or Shoulder Taps

3x15sec

1 min rest between sets.

Then…

2 x 10 ft

Hand Stand Walks

Metcon (4 Rounds for time)

Every 4 min for 16 min

16 Burpees

7 HSPU or PP 50% BW

9 C2B or Kipping Pull Ups
Scale as needed. No wall walks today. Record the time for each round.