4
Jun
Thursday, June 9, 2016
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
Skill Day- Pull Ups!
EMOM x 20 min.
Min 1: 7-10 Strict pull-ups
Min 2: 45 sec. Hallow
Body- Superman Transitions
Min 3: 250 M Row
Min 4: 15 HSPU
*Note* After the 10 min.
mark, switch Strict
Pull-Ups to Kipping
Pull-Ups
Score is number of Pull- Ups