Thursday, June 9, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

Skill Day- Pull Ups!

EMOM x 20 min.

Min 1: 7-10 Strict pull-ups

Min 2: 45 sec. Hallow

Body- Superman Transitions

Min 3: 250 M Row

Min 4: 15 HSPU

*Note* After the 10 min.

mark, switch Strict

Pull-Ups to Kipping

Pull-Ups
Score is number of Pull- Ups