Thursday, March 10, 2016

CrossFit and Fearless – CrossFit

Bench Press (4-4-4-4)

Metcon (Time)

5 RFT:

10 Burpee over MB

1 Suicide Run with MB (20/14)

1st Cone:

Perform 10 MB Cleans

2nd Cone:

Perform 10 MB Sit-Ups

3rd Cone:

Perform 10 MB Slams