6
Mar
Thursday, March 10, 2016
CrossFit and Fearless – CrossFit
Bench Press (4-4-4-4)
Metcon (Time)
5 RFT:
10 Burpee over MB
1 Suicide Run with MB (20/14)
1st Cone:
Perform 10 MB Cleans
2nd Cone:
Perform 10 MB Sit-Ups
3rd Cone:
Perform 10 MB Slams