Thursday, March 26, 2015

Strength:
6 x ME Strict HSPU

Notes: Scale by doing 6 sets of 5 Negative HSPU. If you are uncomfortable doing a head stand, Do 6x 6 Strict DB press

WOD:
Tabata Syle
(:40s work/:20s rest)
4 Rounds of each
50 FT D-N-B sprints= 1 rep
KB swings (24/16)
Burpees

Notes: Score = total reps accumulated