23
Mar
Thursday, March 26, 2015
Strength:
6 x ME Strict HSPU
Notes: Scale by doing 6 sets of 5 Negative HSPU. If you are uncomfortable doing a head stand, Do 6x 6 Strict DB press
WOD:
Tabata Syle
(:40s work/:20s rest)
4 Rounds of each
50 FT D-N-B sprints= 1 rep
KB swings (24/16)
Burpees
Notes: Score = total reps accumulated