Thursday, May 19, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

3 RNFT:

45 sec hollow body rock

10 tri pod-hollow body

20 sec Handstand Hold

Metcon (Time)

E2MIN x 6 sets

12 Cal Row

12 H.R. Push-Ups

3 Kipping HSPU
Note: Athletes be sure to record total working time