15
May
Thursday, May 19, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
3 RNFT:
45 sec hollow body rock
10 tri pod-hollow body
20 sec Handstand Hold
Metcon (Time)
E2MIN x 6 sets
12 Cal Row
12 H.R. Push-Ups
3 Kipping HSPU
Note: Athletes be sure to record total working time