4
Nov
Thursday, November 09, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
2 Rope Climb
400m KB Carry(50/35)
Rig Length G.Lunge(50/35)
75 Double Unders
Scale Options:
5 Rope Pull Ups
Carry and lunge(35/25)
150 Double Unders