Thursday, November 09, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

2 Rope Climb

400m KB Carry(50/35)

Rig Length G.Lunge(50/35)

75 Double Unders
Scale Options:

5 Rope Pull Ups

Carry and lunge(35/25)

150 Double Unders