Thursday, November 17, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3RNFT

7/5/3 Pull Up Negatives from L-sit Position

1 min Plank

3 KB Lunge Matrix

Metcon (AMRAP – Reps)

EMOM x 12

T2B

12 Glute Bridges
Note: To determine the number of T2B to do, calculate 70% of ME UB T2B

Score is reps on T2B