14
Nov
Thursday, November 17, 2016
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
3RNFT
7/5/3 Pull Up Negatives from L-sit Position
1 min Plank
3 KB Lunge Matrix
Metcon (AMRAP – Reps)
EMOM x 12
T2B
12 Glute Bridges
Note: To determine the number of T2B to do, calculate 70% of ME UB T2B
Score is reps on T2B